>sleep at the right time
>end up with an inmensurable amount of anger
>end up feeling as someone weak and that I'll never achieve my goals
curse if you do curse if you don't
Start working out. You have the best workouts when you are angry and worked up. Over time you will get fitter and stronger and it feels good. Better outlet than masturbating if you feel some guilt afterwards.
I do that but the anger still lingers when I go home
Then you're not working out hard enough.